Health Benefits of Green, Oolong and Kombucha Detox Teas

There is a staggering selection of teas with a wide array of health benefits being sold these days, both online and by traditional retailers. In recent years, three of the most popular types have become green tea, kombucha detox tea and oolong. One thing these teas have in common is that each of them can be used as totally natural detox products. This means that when one or more is consumed regularly as a detox tea, it contributes to cleaning the body from the inside. But there are also other health benefits to these teas. Here is a quick guide to the benefits of each:
Green Tea
The antioxidants in green tea give it an important role in cleaning the body of poisons and toxins. This is what makes green tea a popular drink for detoxification. But it also contains a compound called epigallocatechin gallate (EGCG), which is directly responsible for inhibiting the growth of cancer cells, resulting in lower risk of cancer for regular green tea drinkers. Additionally, it helps the body burn more calories and kill bacteria that cause dental plaque.
Oolong Tea
Even though it tastes just like regular black tea, oolong tea is the healthier option of the two. The fermentation process that it goes into making it is similar to green tea, so it has many of green tea’s health benefits. It’s also a favorite of dieters, because it aids weight loss while lowering bad cholesterol levels. Proponents of drinking oolong tea also claim that it can help cure digestive disorders, improve the body’s immune system and form strong bones.
Kombucha Detox Tea
Combining probiotics and tea, kombucha is fast gaining popularity as a very effective detox drink. Its effectiveness has been one of the reasons why this sweet black tea was popular as a health drink in China for many centuries. Modern science recently backed this up when studies showed that bacterial acids from kombucha’s probiotic content contribute greatly to the detoxification process. With fewer toxins in the body, the liver doesn’t have to work as hard and thus becomes more healthy.
Although there are many health benefits to these three teas, it’s important to consume them in moderation. This is because kombucha detox tea is mildly alcoholic, and green tea and oolong can cause insomnia because they contain caffeine.


(source: http://myonlinehealtharticles.com/health-benefits-of-tea/)